Weighted Training Baseballs
Weighted Baseballs can assist with improving arm velocity.
Use for the following exercises
- Ball Toss - Wrist Flicks 9 Oz
- Shoulder Flexion 7-12 Oz
- Shoulder Abduction 7-12 Oz
- Pendulum Stretch 12 Oz
Should only be used by players who already have correct mechanics.
Should not be used off the mound
Should only be thrown into a net, not to another person
Should not be hit with a bat